Time to refresh and tackle those fundamentals! No matter how long you’ve been doing CrossFit, it’s always beneficial to go back to the basics! Taking the time and drilling proper positions will ensure your safety throughout training. You’ll get more out of every class you take and have the confidence to push your potential to new heights!
During these classes we’ll have a focus that can be tailored to any level. We’ll dive into why and how to attack weaknesses within specific movements so you can push to the next level and conquer the higher level skills, heavier weights, and have better balance overall.