At MINT CrossFit our small group classes will push you in a fun and inviting atmosphere. You can expect every day to be a new challenge as we work through a variety of movements and modalities. Our coaches focus on teaching safe and efficient movement so you can build intensity and really get the most out of each workout. The great thing about CrossFit is that anyone can do it!
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” (Greg Glassman, Founder)
The CrossFit community is what really makes it special. Surrounding yourself with encouraging, like-minded people every day helps you to feed off that positive energy in your everyday life. Inside the gym we encourage each other to push to our limits and hold ourselves accountable. A special bond is built with the people you workout with each day.
CrossFit is a core strength and conditioning program built to optimize the ten domains of fitness.