Learning about nutrition doesn’t have to be scary or daunting. It’s empowering to take charge of your health! We are here to provide you with the tools and resources to ensure your success. Nutrition classes will take place every week and cover a variety of topics. Our foundation for these classes are built on the understanding that it’s best to EAT REAL FOOD, knowing what macronutrients are, how to calculate the proper amounts for your personal goals and how to ensure long term success. The topics below are starting points. Our goal is to build a solid understanding of these, create an environment of support and encouragement among our members where they feel excited to share their stories and inspire positive change in each other and their families.
-What is “real” food
-How and where to find real food
-Understanding macronutrients (prioritize fueling your body!)
-Calculating macronutrients for YOUR goals
-Don’t forget your micornutrients! (vitamins, minerals)
-How to target these changes into LONG TERM SUCCESS
-Fat-fasting (what?!?! Yes! Eat more healthy fats!)
-When do you BREAK the FAST?
-Importance of Insulin and Blood Sugar regulation
-Pre-workout & Post-workout nutrition to maximize training results
-Do supplements help?
-Re-feed meals vs Cheat meals
-Paying attention to HOW YOU FEEL when you eat certain foods
-How to create a beginning nutrition plan to get on the right track
-Foods to reduce inflammation
-Specific Sport nutrition (Competitive Fitness, Marathon, Triathlon, etc)
READY TO GET STARTED?
Schedule a Free One-on-One Consultation with one of our coaches!