Remote Coaching
Expert technique coaching — wherever you are.
MINT Strength’s remote coaching program is built for serious athletes who want real feedback on their lifts, not just a generic program to follow alone. Through our coaching app, you’ll get daily individualized and focused programming, video review of your actual lifts, and direct access to your coach every step of the way. One-on-one FaceTime sessions can also be scheduled for immediate feedback on technique. This isn’t remote coaching as an afterthought. It’s the same movement-first methodology we use in person — delivered directly to your phone, wherever you train.
WHAT’S INCLUDED:
✓ Individualized daily programming
✓ Video feedback on your lifts
✓ Direct coach messaging through the app
✓ Demo videos for every movement
✓ Workout tracking and progress logging
✓ Optional FaceTime sessions for live feedback
PRICING:
Tier 1 — $150/month (3 Days/Week)
Tier 2 — $200/month (5 Days/Week)
Programming
Structured programming you can trust — starting at $15/month.
Not ready for full remote coaching? Our programming subscription gives you access to structured training cycles delivered through the app — with video demos, workout tracking, and movement guidance built in. Every session is designed to be completed in 45–60 minutes from warm-up through accessory work. No two-hour gym sessions required.
STRENGTH PROGRAM — 3 Days/Week
Three days of structured strength-focused training built around foundational barbell movements — pulling, pressing, squatting, and the Olympic lifts as a tool for athletic development. Ideal for athletes who want to get stronger and move better without committing to full weightlifting technique work.
WHAT’S INCLUDED:
✓ 3 training days per week
✓ Structured progressive cycles
✓ Barbell strength movements + accessory exercises
✓ Video demos for every movement
✓ Workout tracking through the app
✓ Completable in 45–60 minutes per session
PRICING:
$15/month – Cancel anytime
🟢 Try it free for 14 days (2 weeks of programming) — no commitment required.
Olympic Weightlifting Program — 2 Days/Week
Two focused days of Olympic Weightlifting work built around technical proficiency in the Snatch and Clean & Jerk. Sessions include lift variations, power work, pulls, and block work — designed to build consistency in your positions without overloading your schedule. Perfect as a standalone program or to complement your existing training.
WHAT’S INCLUDED:
✓ 2 training days per week
✓ Snatch and Clean & Jerk variations
✓ Power work, pulls, and block work
✓ Technique-focused progressive programming
✓ Video demos for every movement
✓ Workout tracking through the app
✓ Completable in 45–60 minutes per session
PRICING:
$15/month – Cancel anytime
🟢 Try it free for 14 days (2 weeks of programming) — no commitment required.
Full Program — 5 Days/Week
All five days — three days of strength work and two days of Olympic Weightlifting technique. The most complete programming option we offer, built for athletes who are ready to commit to the full system and want everything in one place.
WHAT’S INCLUDED:
✓ 5 training days per week (3 strength + 2 weightlifting)
✓ Everything in both the Strength and Weightlifting programs
✓ Progressive loading across all movements
✓ Video demos for every movement
✓ Workout tracking through the app
✓ Completable in 45–60 minutes per session
PRICING:
$20/month – Cancel anytime
🟢 Try it free for 14 days (2 weeks of programming) — no commitment required.
Personal Training
Virtual or In-person coaching in Charlotte, NC.
Based in Charlotte and want hands-on coaching? Looking for some live video feedback on your lifts? One-on-one personal training sessions give you focused, real-time technique work tailored specifically to your goals. Whether you’re brand new to Olympic weightlifting, working through a sticking point in your lifts, or preparing for competition, personal training sessions give you the dedicated attention that accelerates progress faster than any online program.
Sessions are available for:
✓ Olympic Weightlifting technique (Snatch, Clean & Jerk)
✓ Strength training
✓ Competition preparation
✓ Injury rehabilitation and movement correction
PRICING:
1 Hour — $65
30 Minutes — $35
Not Sure Which Program Is Right for You?
Take our quick quiz and we’ll point you in the right direction
— or reach out directly and we’ll help you figure it out together.