Remote Coaching
Expert technique coaching — wherever you are.
MINT Strength’s remote coaching program is built for serious athletes who want real feedback on their lifts, not just a generic program to follow alone. Through our coaching app, you’ll get daily individualized and focused programming, video review of your actual lifts, and direct access to your coach every step of the way. One-on-one FaceTime sessions can also be scheduled for immediate feedback on technique. This isn’t remote coaching as an afterthought. It’s the same movement-first methodology we use in person — delivered directly to your phone, wherever you train.
WHAT’S INCLUDED:
✓ Individualized daily programming
✓ Video feedback on your lifts
✓ Direct coach messaging through the app
✓ Demo videos for every movement
✓ Workout tracking and progress logging
✓ Optional FaceTime sessions for live feedback
PRICING:
Tier 1 — $150/month (3 Days/Week)
Tier 2 — $200/month (5 Days/Week)
Strength Programming
Structured programming you can trust — $20/month.
Not ready for full remote coaching? Our programming subscription gives you access to the same structured training cycles we use with our coached athletes — delivered through the app with video demos, workout tracking, and movement guidance built in. Programming is designed for athletes of all levels who want to build strength, move better, and stay consistent — without the guesswork of building their own plan. Each cycle is built around foundational strength movements and Weightlifting basics paired with accessory pulling, pressing, and squatting to develop well-rounded, injury-resistant athletes.
WHAT’S INCLUDED:
✓ Structured 4-week training cycles
✓ Olympic Weightlifting + S&C programming
✓ Video demos for every movement
✓ Workout tracking through the app
✓ Updated monthly with progressive loading
PRICING:
$20/month — Cancel anytime.
🟢 Try it free for 14 days — no commitment required.
Personal Training
Virtual or In-person coaching in Charlotte, NC.
Based in Charlotte and want hands-on coaching? Looking for some live video feedback on your lifts? One-on-one personal training sessions give you focused, real-time technique work tailored specifically to your goals. Whether you’re brand new to Olympic weightlifting, working through a sticking point in your lifts, or preparing for competition, personal training sessions give you the dedicated attention that accelerates progress faster than any online program.
Sessions are available for:
✓ Olympic Weightlifting technique (Snatch, Clean & Jerk)
✓ Strength training
✓ Competition preparation
✓ Injury rehabilitation and movement correction
PRICING:
1 Hour — $65
30 Minutes — $35
Not Sure Which Program Is Right for You?
Take our quick quiz and we’ll point you in the right direction
— or reach out directly and we’ll help you figure it out together.